Krispy Kreme Glazed Donut Calories – How many calories are in Krispy Kreme Original Donut? Calorie Content of Krispy Kreme Original Donut: Calories
How Much Fat Are in Krispy Kreme Original Donuts? Krispy Kreme Plain Donut Fat Content: Total Fat Content
Krispy Kreme Glazed Donut Calories
How much saturated fat is in Krispy Kreme Original Glazed Donut? Saturated Fat Content of Krispy Kreme Original Glazed Donut: Saturated Fat
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How much sodium is in Krispy Kreme Original Donuts? Sodium in Krispy Kreme Original Donuts: Sodium
How many carbs are in a Krispy Kreme Original Glazed Donut? Carb content of Krispy Kreme Original Donuts: Carbs
How many net carbs are in Krispy Kreme Original Glazed Donut? Net carb content of Krispy Kreme Original Donuts: Net Carbs
How much sugar is in a Krispy Kreme Original Donut? Krispy Kreme Original Donut Sugar Content: Sugar
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How much fiber is in Krispy Kreme Original Donuts? Krispy Kreme Original Donut Fiber Content: Fiber
How much protein is in Krispy Kreme Original Donuts? Krispy Kreme Original Donut Protein Content: Protein
How much vitamin A is in Krispy Kreme Original Donuts? Vitamin A Content of Krispy Kreme Original Donuts: Vitamin A
How much vitamin C is in Krispy Kreme Original Donuts? Vitamin C Content of Krispy Kreme Original Donuts: Vitamin C
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How much calcium is in Krispy Kreme Original Donuts? Calcium Content of Krispy Kreme Original Donuts: Calcium
How much iron is in Krispy Kreme Original Glazed Donut? Iron content of Krispy Kreme Original Donuts: Iron
*Percent Daily Values are based on a 2000 calorie diet, so your values may vary based on your calorie needs.
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How Much Fat Is in Krispy Kreme Glazed Kreme Donuts? Krispy Kreme Glazed Kreme Stuffed Donuts Fat Content: Total Fat
How much saturated fat is in Krispy Kreme Glazed Kreme Filled Donut? Krispy Kreme Glazed Kreme Filled Donuts Saturated Fat Content: Saturated Fat
How much sodium is in Krispy Kreme Glazed Kreme Stuffed Donuts? Sodium in Krispy Kreme Glazed Kreme Stuffed Donuts: Sodium
How many carbs are in Krispy Kreme Glazed Kreme Filled Donut? Carb content of Krispy Kreme Glazed Kreme Stuffed Donuts: Carbs
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How many net carbs are in Krispy Kreme Glazed Kreme Filled Donut? Net carb content of Krispy Kreme Glazed Kreme Stuffed Donuts: Net Carbs
How Much Sugar Is in Krispy Kreme Glazed Kreme Stuffed Donuts? Sugar Content in Krispy Kreme Glazed Kreme Filled Donut: Sugar
How much fiber is in Krispy Kreme Glazed Kreme Stuffed Donuts? Krispy Kreme Glazed Kreme Filled Donuts Fiber Content: Fiber
How much protein is in Krispy Kreme Glazed Kreme Filled Donut? Krispy Kreme Glazed Kreme Filled Donuts Protein Content: Protein
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How Much Vitamin A Is in Krispy Kreme Glazed Kreme Donuts? Vitamin A Content of Krispy Kreme Glazed Kreme Stuffed Donuts: Vitamin A
How Much Vitamin C Is in Krispy Kreme Glazed Kreme Donuts? Krispy Kreme Glazed Kreme Filled Donut Vitamin C Content: Vitamin C
How much calcium is in Krispy Kreme Glazed Kreme Filled Donut? Calcium Content of Krispy Kreme Glazed Kreme Filled Donut: Calcium
How much iron is in Krispy Kreme Glazed Kreme Filled Donut? Krispy Kreme Glazed Kreme Filled Donut Iron Content: Iron
Krispy Kreme Original Glazed Doughnut Nutrition Facts
*Percent Daily Values are based on a 2000 calorie diet, so your values may vary based on your calorie needs.
NOTE: Any purchase after clicking our Amazon button will earn us a small referral bonus. If you click them, thanks! There are many factors that come into play when counting donut calories.
Is it a dough donut or a yeast donut? Is it full? What is its crown? Is it baked or fried?
If you find yourself eating a fresh local donut, how do you count how many calories it contains?
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How on earth do you use Dunkin’ and Krispy Kreme to count calories for your local donut?
Let’s say you end up at Donuts in DC (I tried their donuts while traveling, and for the record, they are pretty good), and you get a glazed donut.
I just used the average of the two to estimate the calories for a local donut, like I do when I eat at restaurants.
When we did a quick search, we found that a Dunkin’ Glazed Donut has 240 calories and a Krispy Kreme has 190 calories. There’s a little difference here, but not a huge difference!
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In this case, I count one donut with frosting as 215 calories. If the donut you’re eating is huge, of course it makes a difference. But if it’s a standard size donut, I’m happy to use the average to estimate the calories.
Sure, it’s not always accurate, but it’s better than completely blind guessing how many calories are in a donut!
Looking at the donut calorie guide above, it might seem odd that a regular donut has 100 more calories than a sugary one.
The reason is that regular donuts are dough donuts and sugar donuts are yeast donuts.
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The dough donuts are thick and buttery. They use a leavening agent like baking powder to leave them risen and have a similar texture to cupcakes/muffins. An example of a pastry donut is the traditional powdered sugar donut. If you bake donuts at home, you’re probably baking donuts.
Yeast donuts are light and airy because they use yeast to leaven. Any donut with frosting, icing, or filling is usually a yeast donut.
It’s about density. If you hold a donut in one hand and a yeast donut in the other, you can feel the weight of the donut.
If calories were an issue, I’d go for the yeast donut. While the difference is small, the light and airy dough of these donuts results in slightly fewer calories.
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Just look for fillings: Many yeast donuts will have some sort of filling, which adds to the donut’s calories.
Let’s take a look at some of the most popular donut flavors and how many calories are in Dunkin’ and Krispy Kreme.
Of course, there are other donut shops, but of the two most popular, it’s worth including them as our examples. Remember, it all depends on estimates.
Regular donuts may also be called “traditional dough” donuts. It’s slightly less sweet than most other donuts, but still rich and dense, perfect for dunking in coffee.
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Keep in mind that regular dough donuts will be slightly higher in calories than regular yeast donuts due to the slightly different density and composition.
Full nutritional value for an Old Fashioned Dunkin’ Donuts: 310 calories, 19 grams fat, 30 grams carbohydrate (10 grams sugar), 4 grams protein
A sugar donut is a yeast donut that’s coated with sugar (or, in the case of the Krispy Kreme, cinnamon and sugar) immediately after frying.
Since the icing is just sugar and not something heavier like a glaze, this is the lowest calorie yeast donut you’ll typically find.
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Complete Nutrition Dunkin Sugar Donut: 210 calories, 11 grams fat, 24 grams carbohydrate (5 grams sugar), 4 grams protein
My personal favorite: the glazed donut. A donut typically contains around 200 calories, which certainly won’t change any dietary habits.
I love light and airy yeast donuts, and the hardened icing on the outside creates the perfect texture in my eyes. The glazed donuts are also the reason for Krispy Kreme’s “hot lights”—when the lights come on, it means they’re ready for fresh frosted donuts.
Krispy Kreme Glazed Donut Full Nutrition: 190 calories, 11 grams fat, 22 grams carbohydrate (10 grams sugar), 3 grams protein
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What’s the difference between a glazed chocolate donut and a regular glazed donut (other than the obvious answer “chocolate”)?
A typical glazed donut is a yeast donut, which has fewer calories. The chocolate version would be a dough donut, making it denser and richer.
If you’re craving sweet donuts but are calorie conscious, you can save almost 100 calories by choosing the Original Chocolate Donut!
Full nutritional value for Dunkin’ Chocolate Donut: 370 calories, 23 grams fat, 41 grams carbohydrate (21 grams sugar), 4 grams protein
Calories In Krispy Kreme Original Glazed Doughnut And Nutrition Facts
Growing up, Dunkin’ frozen donuts were always my favorite. More specifically, donuts with strawberry frosting. These donuts are very similar to glazed donuts, only with a slightly thicker frosting and extra frosting on top.
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