Ingredients In Dr Pepper – It is often said that you should never eat (or apply anything to your body) unless you know everything on the ingredient list. But since most of us have no idea what xanthan gum or potassium benzoate is, or, more importantly, what they do to our bodies, we’ll decipher the ingredients in many of the things Americans put on themselves (and on or near them). .
This version: Dr. Consisting of seven separate materials that we analyze, as seen on Pepper’s website, Dr. pepper
Ingredients In Dr Pepper
2) High Fructose Corn Syrup: Simply put, high fructose corn syrup is an artificial sugar made from corn starch. In complex terms, high fructose corn syrup is the result of corn syrup where some of its glucose has been enzymatically converted to fructose.
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Unfortunately, high fructose corn syrup has been linked to obesity and diabetes in many studies. It can also be the same as regular table sugar and have the same negative effects. (FYI, a 20-ounce bottle of Dr. Pepper contains 64 grams of sugar, which is nearly twice what the average man should consume and twice what the average woman should consume in an entire day.)
3) Caramel Color: It is the caramel color that makes this soda brown. Unfortunately, as we discovered when researching Diet Coke’s ingredients, caramel coloring has an incredibly controversial byproduct called 4-methylimidazole (4-MEI). A 2007 study found that mice fed a 4-MEI diet eventually developed lung cancer. The FDA quickly pushed back, noting that in order for a person to reach comparable 4-MEI levels, they would have to consume more than 1,000 cans of the soft drink (known to be high in caramel color) every day for two years.
It is not yet known who is right. Recent studies suggest that levels of 4-MEI are actually high enough in soda (and possibly other foods) and consumed by Americans in sufficient amounts to increase the risk of developing cancer. More recent studies even say that caramel color works well. Nevertheless, Dr. Do you really need to worry about this on your Pepper? Well, all that sugar is really worse.
4) Phosphoric Acid: Phosphoric acid can be added to drinks to give them a sharper, more acidic taste. It also acts as a preservative to prevent the growth of mold and bacteria. Dr. and biochemist Kate Shanahan, author of Deep Nutrition: Why Your Genes Need Traditional Food, previously told us that there’s no real reason to worry about the harmful effects of phosphoric acid unless you’re prone to heartburn or acid reflux. High acidity can cause inflammation.
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5) Natural vs. Artificial Flavors: Generally speaking, natural flavors are actually flavors that come from a real food source—that’s orange flavor from real oranges—while artificial flavors are chemical compounds created in a lab that mimic the natural flavor in something. . way. While it may sound unhealthy, as Shanahan told us in her research on the 26 ingredients in Nacho Flavored Doritos, these sweeteners are added in such small amounts that they shouldn’t harm you.
More specifically, Dr. Pepper boasts its “authentic blend of 23 flavors,” and legend has it that the recipe was stored in two batches in the vaults of two separate banks in Dallas. While there are all sorts of guesses — cola, cherry, licorice, amaretto, almond, vanilla, caramel, the list goes on — the only thing we know for sure is that Dr. The chili does not contain plum juice, which was long rumored. that the company itself rested.
6) Sodium Benzoate (Preservative): A preservative found in sodas, processed foods, and some personal care products such as shampoo, research suggests that high amounts of sodium benzoate may be carcinogenic. More research is needed, but it’s always wise to minimize your intake of processed foods no matter what.
7) Caffeine: Reports of negative effects of caffeine, including addiction, insomnia, and irritability, are scattered across the Internet. But as Shanahan told us when researching the ingredients in Diet Coke, “caffeine helps burn fat.” It does this by stimulating a process called thermogenesis, which converts calories into heat energy (which explains why you might start sweating after drinking a little coffee). And a 2005 study found that users who consumed high doses of caffeine experienced greater reductions in fat mass, body weight, and waist circumference than their less caffeinated counterparts. But still, Dr. Chili is definitely not the healthiest way to increase your caffeine intake.
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How much is a 20 oz Dr. A bottle of Chili contains 70 milligrams of caffeine, which is slightly less than your average cup of coffee.
Like most carbonated drinks, Dr. Chili is bad for you too. Colored, potentially carcinogenic sugar water. Drink at your own risk.
Ian Lechlitner is a contributor to MEL Magazine. He mostly writes about everyone’s favorite things: sex, drugs and food.
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