How Many Miles Is 80 Km – At 8:49 p.m. on April 4, I reached the milestone of running 50 miles (80 km) in less than 12 hours.
Interestingly, I didn’t train for it; I trained for a marathon – half the distance.
How Many Miles Is 80 Km
To this day my longest run was 26 miles and my longest day of training was 20 miles (32 miles).
Convert 80 Km To Miles
And what’s even more interesting is that I felt really good, recovered very quickly and finished without any injuries or pain.
After each race, I thoroughly analyze what went right and what went wrong, and ask myself what lessons I can improve on for my next race.
In this post I will share with you the three lessons I learned and how to apply them to your training/life.
If you’re a runner who constantly strives to improve, the following three tips will help you achieve it.
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They eat poorly and don’t exercise for several weeks because they think their body needs a break and they’ll get back to the routine soon.
But if you want to be a good runner, you have to keep training; Your body needs exercise and the right diet at all times.
In fact, after a year of training, you need to give your body time to rest and recover, but that doesn’t mean you have to stop training completely.
It’s usually during these times that I try new things. For example, to crossfit courses or rowing or even to boxing courses.
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As for running, I run when and where I want; The only rule is to run at least 3 times a week.
Sometimes I run 10 miles and sometimes 30 minutes. Sometimes super fast and sometimes very slow, I let my body set the tone.
If you are tired or bored from running, you can try new things, new courses, new routes. The goal is to be active and keep your body moving.
It’s much better to just run 4 times a week and do 2 strength training sessions than run 5-6 times a week without strengthening your body.
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All the doctors and physical therapists I saw before and after my knee surgery expressed the same thought:
After fully recovering from surgery, I decided to make strength training a part of my running.
And I’m happy that I’ve been injury-free for the last four years and that I’ve achieved my personal bests in that time.
Make strength training a regular part of your workout; It will help you avoid injury and become a better runner.
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I talked about that in last week’s article and I’m going to repeat it here because it’s so important.
When you lack flexibility and range of motion, your muscles and joints become overworked.
Being injury free is what makes you a better runner in the long run (the goal of the game), and increased mobility and range of motion will have a big impact on that.
Check out my 10 minute mobility routine below. I do this every day when I wake up and it has had a huge impact on my running.
How I Ran 50 Miles In 11:49 Without Training For It
And over time you will become a better runner and be able to run faster and longer without much effort. You begin to impress yourself by doing things you previously thought were impossible.
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Many websites can automatically convert thousands of miles. However, it’s a good idea to learn how to do it yourself if you’ve never had an internet connection. The important thing is that there are 1.6 kilometers in a mile. This means you can multiply the number of miles by 1.6 to get the miles.
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Convert kilometers by multiplying the number of miles by 1.6 since there are 1.6 kilometers in a mile. So 20,000 is 32 kilometers, because 20 x 1.6 = 32 kilometers. If you need a more accurate number, multiply it by 1.60934. Using the more accurate method, 20 miles would be 32.1868 kilometers. If you need to convert kilometers to miles, divide by 1.6. If you want to learn how to convert kilometers to kilometers using conversion factors, read on!
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