How Many Calories Is A Krispy Kreme Glazed Donut

How Many Calories Is A Krispy Kreme Glazed Donut – How many calories are in a glazed chocolate cake donut? Calories in a Glazed Chocolate Chip Donut: Calories

How much fat is in a glazed chocolate cake donut? Amount of Fat in Glazed Chocolate Chip Donut: Total Fat

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How much saturated fat is in a glazed chocolate cake donut? Amount of Saturated Fat in Glazed Chocolate Chip Donut: Saturated Fat

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How much cholesterol is in a glazed chocolate cake donut? Cholesterol Amount in Glazed Chocolate Cake: Cholesterol

How much sodium is in a Glazed Chocolate Chip Donut? Amount of sodium in Glazed Chocolate Cake: Sodium

How many carbs are in a Glazed Chocolate Chip Donut? Carb Count in Glazed Chocolate Chip Donut: Carbs

How many net carbs are in a Glazed Chocolate Chip Donut? Net Carb Count in Glazed Chocolate Chip Donut: Net Carbs

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How much sugar is in a glazed chocolate cake donut? Sugar Content in Glazed Chocolate Cake Donut: Sugar

How much fiber is in a glazed chocolate chip cookie doughnut? Amount of fiber in a glazed chocolate cake donut: Fiber

How much protein is in a glazed chocolate cake donut? Protein Amount in Glazed Chocolate Chip Donut: Protein

How much calcium is in a glazed chocolate cake donut? Amount of calcium in glazed chocolate cake: Calcium

Glazed Sour Cream Doughnut Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet, so your values may vary based on your caloric needs.

Note: Any items purchased after clicking our Amazon buttons will give us a small referral bonus. If you clicked on them, thank you! How many calories are in a Krispy Kreme Original Glazed Donut? Calorie count in Krispy Kreme Original Glazed Donut: Calories

How much fat is in a Krispy Kreme Original Glazed Donut? Amount of fat in Krispy Kreme Original Glazed Donut: Total Fat

How much saturated fat is in a Krispy Kreme Original Glazed Donut? Amount of Saturated Fat in Krispy Kreme Original Glazed Donut: Saturated Fat

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How much sodium is in a Krispy Kreme Original Glazed Donut? Sodium content in Krispy Kreme Original Glazed Donut: Sodium

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How much fiber is in a Krispy Kreme Original Glazed Donut? Amount of fiber in Krispy Kreme Original Glazed Donut: Fiber

How much protein is in a Krispy Kreme Original Glazed Donut? Amount of protein in Krispy Kreme Original Glazed Donut: Protein

How much Vitamin A is in a Krispy Kreme Original Glazed Donut? Amount of Vitamin A in Krispy Kreme Original Glazed Donut: Vitamin A

How much Vitamin C is in a Krispy Kreme Original Glazed Donut? Amount of Vitamin C in Krispy Kreme Original Glazed Donut: Vitamin C

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How much calcium is in a Krispy Kreme Original Glazed Donut? Amount of Calcium in Krispy Kreme Original Glazed Donut: Calcium

How much iron is in a Krispy Kreme Original Glazed Donut? Amount of Iron in Krispy Kreme Original Glazed Donut: Iron

* Percent Daily Values are based on a 2,000 calorie diet, so your values may vary based on your caloric needs.

Note: Any items purchased after clicking our Amazon buttons will give us a small referral bonus. If you clicked on them, thank you! We’re often told that you shouldn’t eat anything (or put anything in your body) unless you recognize everything on the ingredient list. But since most of us don’t know what xanthan gum or potassium benzoate is—or, more importantly, what they do to our bodies—we’re coding the ingredients into many of the things Americans drink (and drink or near).

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This version: The Krispy Kreme Original Glazed Donuts, which are made from 33 separate ingredients, we’ve broken down in the exact order they appear online.

1) Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid): As we learned when examining the many, many, many ingredients in a McDonald’s Big Mac, enriched flour is not actually “enriched.” In addition to containing more calories than whole wheat flour, the bleaching process often produces an unfortunate byproduct of enriched flour: the chemical alloxan, which has been found to cause diabetes in lab animals by destroying the pancreas.

3) Palm oil: Many major donut retailers, including Krispy Kreme, have a history of frying their products in palm oil or a mixture that contains palm oil. Unfortunately, when consumed in large amounts, palm oil can cause all kinds of problems, including fatty liver disease, insulin resistance, and migraines. Unfortunately, palm oil extraction is terrible for the environment. That’s why Krispy Kreme and other big donut makers have pledged to go deforestation-free palm oil. But in an ideal world, they would use something completely different.

4) Soybean Oil: Although soybean oil is not as harmful to the environment as palm oil, the same concerns apply.

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5) Sugar: A glazed donut contains 10 grams of sugar, which of course can add up, but is still reasonable compared to the 61 grams in a Starbucks Frappuccino. For reference, the American Heart Association recommends that men consume no more than 36 grams and women no more than 25 grams of added sugar per day.

7) Soy Lecithin: Soy lecithin is—you guessed it—the fat component of soy. It is often added to food products as an emulsifier, meaning it helps mix the various ingredients in these donuts. “It’s often used to extend the shelf life of a product,” ingredient expert and co-founder of Label Insight Dagon Xavier told me during an ingredient analysis of frozen breakfast sandwiches.

8) Hydrogenated Soybean Oil: Soybean oil may be a bit worse, but hydrogenated soybean oil is worse. When you add hydrogen to food through hydrogenation, which many manufacturers do to extend its shelf life, you get trans fats. Unfortunately, trans fats raise cholesterol, harden arteries, and inhibit the formation of an enzyme called cyclooxygenase that otherwise helps expand your arteries and regulate blood flow. So pay attention to this ingredient.

10) Mono and diglycerides: Mono (aka, monoglycerides) and diglycerides are flour conditioners added to improve dough texture or quality. Like hydrogenated soybean oil, they’re often loaded with trans fats that aren’t listed on the nutrition label, which is incredibly problematic: Since trans fats are linked to an increased risk of heart disease, stroke, and diabetes, consuming more than you think (because they’re not listed on the label) can seriously harm your body.

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11) Wheat Gluten: Celiacs beware: Wheat gluten is wheat flour that has been moistened to activate the gluten, then processed to remove everything but the gluten. It is added with donut chewiness to enhance it.

12) Calcium sulfate: Calcium sulfate is added to stabilize foods and control their acidity levels. It can be used as a dough processing agent to increase dough rising speed and improve dough strength and workability. In amounts commonly found in foods, calcium sulfate is unlikely to cause side effects and is generally considered safe by the FDA.

13) Monocalcium Sulfate: In baking, monocalcium phosphate produces carbon dioxide, which helps the dough rise. When consumed in moderation, this ingredient is nothing to worry about. High levels of phosphates in the diet, especially when it includes processed foods like Krispy Kreme donuts, accelerate the aging process, increase the risk of heart disease and put undue stress on the kidneys.

14) BHT: BHT is a common preservative to prevent spoilage of produce. Studies continue to go back and forth on whether it’s carcinogenic, but it’s worth avoiding whenever possible.

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15) Dry Milk Powder: In addition to providing some protein, the fats in dry milk powder can result in a softer donut overall.

17) Cellulose Gum: Cellulose gum is a common thickening agent, and consuming large amounts of it can bulk up the stool and have a laxative effect, according to the FDA. So if you’ve ever felt a surge after downing a few Krispy Kreme donuts while on the toilet, now you know why.

18) Calcium Propionate (to preserve freshness): Another contributor to this donut’s long shelf life, calcium propionate is an anti-fungal agent added to many bread products to prevent mold growth. In addition to its link to migraines, a 2002 study in the Journal of Pediatric Child Health found that chronic exposure to calcium propionate in children causes irritability, restlessness, inattention, and sleep disturbances. So if you have a child, limit his intake of Krispy Kreme.

19) Ammonium Sulphate: In baking, ammonium sulphate is used as a dough conditioner and dough strengthener. Although the manufacturer claims it is safe in small amounts, this ingredient is also found in fertilizers, and studies show that exposure to high levels of ammonium sulfate can cause respiratory failure, so beware of foods that contain it.

Krispy Kreme Donuts (copycat)

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