How Many Calories In A Glazed Donut – When it comes to figuring out the calories in a donut, many factors come into play.
Is it a cake donut or a yeast doughnut? Is it full? What is above? Is it baked or fried?
How Many Calories In A Glazed Donut
If you find yourself picking up a fresh donut from a local place, how do you figure out how many calories there are?
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How exactly can you use Dunkin’ and Krispy Kreme to find local donut calories?
Say you hit the Donut District in DC (I tried their donuts while traveling and their notes were amazing) and you get glazed donuts.
I use an average of two to calculate my donut calories at a local place, just like I do when I eat at a restaurant.
When we did a quick search, we found that a Dunk’s Glazed Donut has 240 calories and a Krispy Kreme has 190 calories. There are some differences here, but not much!
How Many Calories Are In Your Favorite Donuts?
In this case, I would count the glazed donut as having 215 calories. If the donut that is being eaten is gigantic, of course it changes a bit. But if it’s a regular size donut, I’m comfortable using the average to calculate calories.
Of course, it may not always be accurate, but it beats completely blind guessing how many calories in a donut!
Looking at the donut calorie guide above, it may seem strange that a plain donut has 100 more calories than a sugar donut.
This is because plain donuts are cake donuts, while sugar donuts are yeast doughnuts.
Little Debbie Glazed Donut Sticks
Dense and buttery donut cake. They use a leavening agent like baking powder to rise and have the same texture as a cupcake/muffin. The traditional flour sugar donut is an example of a cake donut. If you make donuts at home, you’ll make cake donuts.
Yeast donuts are light and airy because they use yeast to rise. Any donut with a glaze, icing or filling is usually a yeast doughnut.
It comes down to density. If you hold a cake donut in one hand and a yeast donut in the other hand, you can feel how heavy the cake donut is.
If calories were a concern, I’d go for yeast doughnuts. Although the difference is minimal, the light and airy dough of these donuts will reduce the calories a bit.
Crispy And Creamy Doughnuts Recipe
Look for fillings: Many yeast donuts have several types of fillings, which can add a little to the donut’s calories.
Let’s take a look at some of the most popular donut flavors and how the calories stack up in Dunkin vs Krispy Kreme.
Of course, there are other donut shops out there, but since these two are the most popular, it makes sense to use them as our example here. Remember, it’s all about counting.
Plain donuts can also be called “traditional cake” donuts. It’s less sweet than most other donuts you’ll find, but still rich and dense, perfect for dipping in coffee.
How Many Calories Is In A Krispy Kreme Glazed Donut?
Keep in mind that plain cake donuts will have more calories than plain yeast donuts due to the slightly different density and ingredients of yeast doughnuts.
Full nutrition facts for Old Fashioned Donuts from Dunkin’: 310 calories, 19g fat, 30g carbs (10g sugar), 4g protein
Sugar donuts are yeast donuts that are tossed in sugar immediately after being fried (or in the case of Krispy Kreme, tossed in cinnamon and sugar).
Since the sugar coating is just sugar and not something heavy like a glaze, this is the lowest calorie yeast donut you’ll usually find.
Freshness Guaranteed Glazed Donuts: Nutrition & Ingredients
Full nutrition facts for Sugar Cake Donut from Dunkin’: 210 calories, 11 g fat, 24 g carbs (5 g sugar), 4 g protein
My personal favorite: glazed donuts. A glazed donut usually has about 200 calories, and it certainly will not reset any diet.
I love the light and airy yeast doughnuts, and the hard sugar glaze on the outside creates the perfect texture in my eyes. Glazed donuts are also responsible for the “hot light” at Krispy Kreme—when the light is on, it means they’ve made fresh glazed donuts for you.
Full nutrition facts for Krispy Kreme’s Glazed Donut: 190 calories, 11 g fat, 22 g carbs (10 g sugar), 3 g protein
How Many Calories Does A Glazed Donut Have?
What’s the difference between a glazed chocolate donut and a regular glazed donut (besides the obvious answer of “chocolate”)?
A typical glazed donut is a yeast donut, which is lower in calories. The chocolate version will be a cake donut, making it denser and richer.
If you like sweet donuts but calories are a concern, you can save about 100 calories by choosing the real ones coated in chocolate!
Full Nutrition Facts for Chocolate Glazed Donuts from Dunkin’: 370 calories, 23g fat, 41g carbs (21g sugar), 4g protein
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Growing up, frosted donuts from Dunkin’ were always my favorite. More specifically, strawberry frosted donuts. These donuts are very similar to the glazed ones, the difference is the slightly thicker frosting on top and the addition of sprinkles.
Dunkin’ serves vanilla frosted donuts, but Krispy Kreme’s menu only has chocolate and strawberry.
If you order a chocolate iced donut from Krispy Kreme, you’ll save 250 calories. Not a big difference, but worth noting!
Full nutrition facts for Strawberry Iced Donut from Krispy Kreme: 260 calories, 12 g fat, 36 g carbs (23 g sugar), 3 g protein
Health Facts You May Not Want To Know Before Buying Krispy
A sugar donut is like a yeast donut tossed in sugar; A powdered sugar donut is a cake donut tossed in powdered sugar.
This is another classic, and for good reason: they are absolutely delicious. I mean, who doesn’t love powdered sugar?
Full nutrition facts for Dunkin’ Sugar Donuts: 330 calories, 20g fat, 34g carbs (14g sugar), 4g protein
This is where things start to get a little tricky. Coffee rolls from Dunkin’ are very similar to the cinnamon rolls you get from Krispy Kreme, but they are obviously different in calories—110 calories to be exact. Although they are the same product, coffee rolls from Dunkin’ are larger than Krispy Kreme cinnamon rolls, which results in higher calories.
Maple Glazed Doughnuts.
If calories are your concern, this might not be your best bet. Between the glazed exterior and the brown sugar & butter inside, the cinnamon roll is slightly higher in calories than many other donut options.
Full nutrition facts for cinnamon rolls from Krispy Kreme: 280 calories, 11 g fat, 42 g carbs (21 g sugar), 4 g protein
The Boston Cream Donut is a favorite donut of many. Personally, I don’t like filling donuts with cream, but I can see the appeal.
Like the cinnamon bun above, these donuts have a great variety of calories. Since each donut shop uses its own unique filling and different ingredients, it’s no surprise that the calories vary.
Female Hand Holding Pink Glazed Donut Stock Photo 1119238700
If you’re trying to count the calories in a Boston cream-filled donut at a local location, keep in mind that it will vary quite a bit.
Full nutrition facts for Boston Cream Donut from Dunkin’: 270 calories, 11 g fat, 39 g carbs (18 g sugar), 5 g protein
While Krispy Kreme doesn’t technically have an Eclair, the closest thing it can compare to is the Chocolate Iced Custard Filled Donut!
Éclair is a long French pastry filled with custard (or pastry cream) and often topped with chocolate frosting.
Iw Glazed Sour Cream Old Fashioned Cake Donuts
The Dunkin Eclair is slightly larger than a Krispy Kreme Custard donut and provides 70 extra calories overall.
Full Nutrition Facts for Custard Donuts from Krispy Kreme: 300 calories, 15g fat, 37g carbs (17g sugar), 4g protein
Depending on where you order these donuts, the filling is not only strawberry, but different flavors. Lemon, blueberry, and raspberry are popular versions of jelly-filled donuts, and you’ll also find seasonal varieties like apple.
Full Nutrition Facts for Jelly Donuts from Dunkin’: 250 calories, 10g fat, 36g carbs (13g sugar), 4g protein.
Glazed Donut (best Homemade Recipe)
What is a kriller, you ask? This amazingly flaky pastry tastes like a cross between a donut and a croissant. I haven’t tried one yet, but man, do I miss it!
At Dunkin’, it seems they use yeast dough for crillers because the calories are very similar to their glazed donuts. In Krispy Kreme, the description says they use cake donuts, which explains the slightly higher calories.
Full nutrition facts for French kriller from Dunkin’: 230 calories, 14 g fat, 21 g carbs (10 g sugar), 3 g protein
What happens if you take a cruller and add some chocolate frosting instead? Well, that adds about 50 calories!
Vegan Donuts, Glazed
As with glazed donuts and chocolate frosted donuts, the extra calories come from the chocolate frosting. But if you’re a fan of chocolate donuts, that might be an extra calorie.
Complete Nutrition Facts for Criller French Chocolate from Dunkin’: 280
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