Calories Krispy Kreme Donut Glazed – Share on Facebook Share on Twitter Share on LinkedIn Share on Reddit Share on Flipboard Share via Email Comments
Krispy Kreme is giving away $1 dozen donuts to celebrate Dozens Day, which is today, December 12th (12/12). Customers who purchase any dozen donuts can purchase a second dozen original glazed donuts for $1.
Calories Krispy Kreme Donut Glazed
A box of twelve original glazed donuts usually costs around $7.99, but a dozen specialty donuts can cost around $11.39. That means today only you can get 24 original glazed donuts for $8.99 instead of $15.98.
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Plus, every donut in the holiday collection is included, so you can try a dozen holiday treats—including Santa’s Belly, Reindeer, Green Gift, or White with Glazed Sprinkles.
Santa’s belly is filled with red puff pastry and sugar-drenched chocolate cream, the reindeer is original chocolate glazed, decorated with pretzels, the green present is original cream glazed, decorated with green and red icing, and the last holiday donut is simply original glazed. Immersed in white glaze and decorated with white, red and green splashes.
Krispy Kreme often celebrates the holidays with themed donuts, such as their pumpkin donuts, Halloween donuts, and Valentine’s Day donuts. Additionally, Krispy Kreme is often associated with other donut brands such as Krispy Kreme Reeses Donut and Oreo Cookies and Kreme Donut.
The offer is now available and will be valid for today only. Offer is limited to two customers and does not include mini donuts.
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There are hundreds of Krispy Kreme locations across the US and Canada, so check the Krispy Kreme website to see if your local store is participating.
You do not need a Krispy Kreme coupon to redeem this offer. Simply visit a participating store and purchase a dozen donut boxes to claim the $1 donut offer.
National Donut Day is the first Friday in June, and this year Krispy Kreme decided to give away one million donuts in celebration. While this holiday is over, keep an eye out for next year.
Additionally, November 5th is the second National Donut Day, and other donut vendors usually celebrate with promotions and discounts on that day as well.
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The number of calories depends on the type of glazed donut. A Krispy Kreme Original Glazed Donut contains 190 calories and a Chocolate Glazed Donut contains 240 calories. The Strawberry Frosting Donut has 270, the Glazed Blueberry Pie Donut has 300, and the New York Cheesecake Donut has 320.
I kept thinking that this could be a photo of me on TV. I prayed day and night for the safe return of the crew.
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*Percent Daily Values are based on a 2,000 calorie diet, so your values may vary based on your caloric needs.
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Note: All items purchased after clicking our Amazon buttons will give us a small referral bonus. If you click them, thank you! We’re often told that you should never eat anything (or put anything on your body) unless you recognize all of the ingredients listed. But since most of us have no idea what xanthan gum or potassium benzoate is—or, more importantly, what they do to our bodies—we’re coding the ingredients into the many things Americans put into (and on or near us).
This edition: Krispy Kreme’s Original Glazed Donuts, made with 33 separate ingredients, which we’ve listed in the exact order they appear online.
1) Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid): As we learned while researching the many, many, many ingredients in McDonald’s Big Mac, enriched flour is not “enriched” at all. In addition to containing more calories than whole wheat flour, the bleaching process that enriched flour often undergoes can produce an unfortunate byproduct: the chemical alloxan, which has been found to cause diabetes in lab animals and destroy their pancreas.
3) Palm oil: Many major donut vendors, including Krispy Kreme, have a history of frying their products in palm oil or in a mixture containing palm oil. Unfortunately, consuming large amounts of palm oil can cause a variety of problems, including fatty liver disease, insulin resistance, and migraines. Doubly unfortunately, palm oil extraction is terrible for the environment. That’s why Krispy Kreme and other leading donut makers have pledged to switch to deforestation-free palm oil. But in an ideal world, we would use something completely different.
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4) Soybean Oil: Although soybean oil is not as harmful to the environment as palm oil, the same concerns apply.
5) Sugar: One glazed donut contains 10 grams of sugar, which of course could be more, but is still a reasonable amount compared to 61 grams in, say, a Starbucks Frappuccino. For reference, the American Heart Association recommends that men consume no more than 36 grams and women no more than 25 grams of added sugar per day.
7) Soy Lecithin: Soy lecithin is a fatty component found in—you guessed it—soybeans. It’s usually added to food as an emulsifier, meaning it helps the many ingredients in these donuts mix together. “It’s also often used to extend the shelf life of products,” Dagan Xavier, ingredient expert and co-founder of Label Insight, told me during an ingredient analysis of frozen breakfast sandwiches.
8) Hydrogenated Soybean Oil: Soybean oil can be a little bad, but hydrogenated soybean oil is worse. When you add hydrogen to food through hydrogenation, which many manufacturers do to extend shelf life, you get trans fats. Unfortunately, trans fats raise cholesterol, harden arteries, and inhibit the production of the enzyme cyclooxygenase, which otherwise helps keep your arteries from dilating and regulates blood flow. So pay attention to this ingredient.
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10) Mono and diglycerides: Mono (also monoglycerides) and diglycerides are dough conditioners added to improve dough texture or quality. Like hydrogenated soybean oil, they’re often full of trans fats that aren’t listed on nutrition facts labels, which is extremely problematic: Because trans fats are linked to an increased risk of heart disease, stroke, and diabetes, you’re eating more of them than you think you are (because they were not indicated on the label) can seriously harm your body.
11) Wheat gluten: Celiacs beware: Wheat gluten is wheat flour that has been moistened to activate the gluten, then processed to remove everything but the gluten. It is added with donut chewiness to enhance it.
12) Calcium sulfate: Calcium sulfate is added to stabilize food and to regulate acidity. It can also be used as a flour treatment to increase the rate of dough rise and improve dough strength and workability. In amounts commonly found in foods, calcium sulfate is unlikely to cause side effects and is generally considered safe by the FDA.
13) Monocalcium Sulfate: In baking, monocalcium phosphate can produce carbon dioxide, which helps dough rise. With moderate consumption of this ingredient, there is no cause for concern. However, excess phosphates in the diet, especially in processed foods like Krispy Kreme donuts, can accelerate the aging process and increase the risk of disease.
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