Bagels And Cream Cheese Calories – A 4 1/2-inch bagel has about 360 calories and 1 cup of cream cheese has about 70 calories.
Many experts, including the Academy of Nutrition and Dietetics, recommend eating breakfast for its benefits to overall health and well-being. So your favorite treat—a bagel with cream cheese—is considered healthy?
Bagels And Cream Cheese Calories
A 4 1/2-inch bagel has about 360 calories, and 1 cup of cream cheese has about 70 calories.
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Bagels are a great source of carbohydrates from whole grains, with the United States Department of Agriculture recommending that adults eat 6 to 8 ounces per day. But it’s not that simple—at least half of those grains (about 3 to 4 ounces a day) should be whole grains. And one bagel may have more servings than you think.
Whole grains are exactly what the name suggests: whole grains, not just parts of them. When you eat whole grains, you get a lot of fiber, vitamins and minerals. When you eat refined grains, such as white bread or white rice, you may enjoy a smoother texture, but you’re not getting as many nutrients.
A closer look at the bagel and its nutrition facts reveals that a large plain bagel measuring 4 1/2 inches in diameter weighs about 130 grams, or a little more than 4 1/2 ounces. This means that one bagel is more than the average daily intake of refined carbohydrates recommended for adults.
A 4 1/2 ounce bagel has about 360 calories. Add 1 tablespoon of cream cheese, and that’s 70 calories. The bagel provides more refined carbohydrates than a slice of white bread, which weighs just 1 ounce and has 79 calories. That means one bagel is about four slices of bread.
Breakfast Sesame Bagel With Cream Cheese (selective Focus; Close Up Shot Stock Photo
You might think that the yolk will add more protein because it contains eggs, but that’s not the case. An egg bagel has 364 calories, as well as the same 14 grams of protein as a regular bagel.
Instead, a multipurpose bagel might be a better option. A 4 1/2-ounce serving has only 313 calories and more than 8 grams of fiber. Cream cheese calories can be reduced by choosing low-fat cream cheese, which has 31 calories per tablespoon, instead of regular cream cheese’s 70 calories.
According to the Mayo Clinic, a whole wheat bagel would be a better choice for weight loss than a white bagel, because complex carbohydrates are metabolized more slowly, reducing insulin spikes.
An exception to this may be after intense or prolonged exercise, when it is better to eat fast-digesting and variable foods. The quick breakdown of simple carbohydrates means energy gets to your muscles faster for recovery.
Onion Bagel With Cream Cheese Calories
Also, the simple bagel food label may seem a bit incomplete. Find ways to make it more nutritious! Adding cream cheese with fruits and vegetables will give you plenty of vitamins and minerals to start your day.
If you want something sweet, add raisins, which are full of vitamin C and folate. If sweeter is more your style, cream cheese goes well with diced tomatoes, which contain vitamin A and potassium, or carrots, which also contain vitamins A and C. The Academy of Nutrition and Dietetics even recommends spreading your bagel with hummus instead of cream cheese. .
While a plain white bagel may not be the most nutritious option, you can find ways to make it healthy and still enjoy your favorite breakfast. Women’s Health may receive a commission from links on this page, but we only recommend products we believe in. Why Trust Us?
Oh, is there anything better than sinking your teeth into a crunchy, slightly crunchy cookie on a weekend morning? (I dare you to come up with a better alternative.) Then, they often lead to post-lunch dreams (hello, food groups). Not to mention, bagels get a bad rap for, well, not being the healthiest. But are they really that bad? Or can I continue to live my best bagel life?
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“When it comes to bagels, a lot depends on where you live,” explains Bonnie Taub-Dix, RDN, creator of BetterThanDieting.com and author of Read It Before You Eat It: From Label to Table. .” “Different cities, regions and countries produce different types of bagels.” And the type of bagels purchased may also vary in size and composition. As a result, a bagel can run from 240 to 400 calories.
According to the USDA, a medium-sized bagel has 277 calories. (No, it doesn’t include cream cheese.)
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While most people don’t exactly eat bagels for their nutritional value, most are made with enriched flour, which is a good source of iron and B vitamins, Taub-Dix says. Bagels also contain small amounts of calcium and magnesium, depending on the variety you buy.
Different Types Of Bagels For Everyone
Plus, one bagel has the same amount of protein as two medium eggs, and it’s a good source of fiber, both of which can help keep you full.
In that case, are bagels really that bad for you? Ultimately, it depends on how often you eat it and what you eat it with, says Taub-Dix. “And it really depends on other factors, like your health goals.”
You think plain bagels are healthier, right? It turns out that choosing seeds is the best way to go, because they contain heart-healthy fats and fiber, Taub-Dix said. “Sesame or any bagel is a little healthier than plain white,” he says. “If you eat oats or whole wheat, you get more points because you’re eating whole wheat. Rye and pumpernickel are also good choices.”
“In almost every case I can think of, store-bought bagels are lower in calories than store-bought bagels. They’re usually much smaller,” says Taub-Dix. Plus, store-bought bagels have nutrition labels, he added. “You can look at carbohydrates, fiber, and whether it has added sodium or sugar.” Brands like Dave’s Killer Bread bagels have more vitamins, minerals and whole grains than your average grocery bagel.
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Marissa Miller has spent over a decade investigating and reporting on women’s health issues from a peer-reviewed lens with insights on nutrition, fitness trends, mental health, skin care, reproductive rights and more, and currently holds certification in plant-based nutrition. . Cornell. She is a yoga practitioner, half marathon runner, snowboarder, and former dance coach and choreographer. In addition to Women’s Health, her work has appeared in The New York Times, Washington Post, Wall Street Journal, NBC News, GQ, Vogue, CNN Style and more. Marissa lives in Montreal with her two cats. She is represented by Howland Literary and her debut novel PRETTY WEIRD will be published by Skyhorse Publishing in 2021.
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Aunt Millie’s Plain Soft Bagels
Craving bread and bagels on your keto diet? Now you can make homemade low-carb bagels that are keto-friendly and just as delicious. Perfect for breakfast or any time of the day. They are low in calories due to their rich fat content and the ingredients used to make this easy healthy recipe are low carb and keto. Made with almond flour, mozzarella cheese, cream cheese and eggs, these bagels can be ready in 30 minutes. Use it on top of just a sesame bagel or use a variety of toppings for an all-you-can-eat bagel.
Store-bought plain bagels made with flour are not keto-friendly. Read the ingredients carefully to see what the cookie is made of, even if it says low carb. Making your own low-carb bagels at home using keto-approved ingredients is the best. Make this all-keto bagel recipe and save yourself the trouble of finding the right keto-friendly bagel.
Either wrap bagels tightly or place in a container and store in the refrigerator for 5-7 days. Carefully wrapped Keto bagels can be refrigerated for up to 3 months. Let it thaw in the fridge the day before and when it’s ready to eat, it’s easy to whip up.
Let us know what you think of this keto bagel recipe
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