59 Kilometers To Miles

59 Kilometers To Miles – Longer Ride Teams typically cover 50 to 110 kilometers (30 to 70 miles) depending on time and weather. A recreational group usually covers 24 to 48 kilometers (15 to 30 miles) on a more leisurely course. We plan to add a brewery down the road!

Club trips are held twice a month on Sundays. Trips to other teams are often arranged and communicated midweek through the club’s WhatsApp group. Below are the Longer Ride team’s latest route picks. ;

59 Kilometers To Miles

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Barbandale-Sedbergh loop. A favorite local route climbs Barbondale and calls at Farfield Mill Cafe near Sedbergh for a wine stop – 60 miles (38km).

360 degree circuit around the summit of Ingleborough from Austwick and Horton to Ribblesdale, returning from Ribblehead to Ingleton – 59km (37 miles).

Silverdale explores the Morecambe Bay area via Hornby and Borwick and returns to Dalton Crag and Kirkby Lonsdale. Stop at the Wolf House Cafe in Silverdale – 75 miles (47 km). Optional extension around Arnside and Sandside to Milnthorpe.

Cars help to “drive and ride” in Eden Valley. From Newbiggin and Lune, then Appleby to Little Skelkeld and back through Crosby Ravensworth. Plenty of cafe options including Langwathby and Moreland Green – approx 94km (59 miles).

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Runners to the Wyre (thanks Martin!). From Lancaster to St. Michael is on the Wyre and back next to the Pilling-Cockerham room. Brew stop at Light Ash Farm Cafe – about 70 km (44 miles).

The beautiful Yorkshire Dales walk starts in Hawes and climbs the steep hills of Cross Top to Swaledale, climbing the famous Reeth Tan Hill pub and finishing with the Côte de Buttertubs climb in Hawes. Cafe stops at Reeth and Tan Hill – about 70km (44 miles) and 1,530m of ascent.

Great day out… Blackpool and a pint at the prom in Lytham St. Annes. Crossing Wyre Harbor and Fleetwood ferry on the way out or back depends on the tides. About 160 km (100 miles). Training Plans Running 5K Training Strength Training Half Marathon Marathon Training Wellness Walking Fitness Travel Nutrition Weight Loss NYC Editor’s Picks Beauty

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If you’re looking for a marathon running chart, I’ve created this running chart to help all runners from 4:30 mile pace to 14:45 mile pace. Whether you’re training for a marathon PR or running your first marathon and don’t know what to expect, this marathon race chart will help you predict your marathon pace and set speed training goals.

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Marathon pace charts show mile times and marathon pace charts based on mile pace. These trips start at the 4:30 mile, which is a marathon time of 1:57:59, and increase to a 14:45 walk, which is a marathon time of 6:26:44.

There are a few ways to calculate your goal marathon time. First, you can use this marathon running chart to estimate your marathon time based on your pace. You can use a recent race or calculate what to use based on a recent training session and race.

Another option for marathon training is to run according to your effort level. If you have no previous running times or are not interested in your specific stats, perceived exertion is a great training tool. On a scale of 1 to 10, with 10 being the hardest (all you run), you might want an effort level of 5 for your marathon. When you’re working fast, you may want a higher perceived exertion, from 10 to 8 or 9 for a short period of time.

Another thing to keep in mind when running a marathon is how long you train. Many of the people I train think they need to run their longest race, at marathon pace. It’s usually not a good idea (unless you’re an advanced or advanced runner). Long runs at a leisurely pace, at least 1 minute per mile slower than your pace. Aim for a long-term effort level of 4 to 5.

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Most people do well with one long session per week, with a full day of recovery the next day. Check out my training tips for long runs for more strategies to help you perform better on long runs.

A marathon chart will help you determine your goal marathon pace, but you’ll want to do some speed training to help you get there faster. If you want to achieve your best marathon time, speed training and long runs are essential to get there.

If this all seems like a lot and you need help with a training plan, I can create a custom marathon plan to give you a pattern to follow with speed workouts, long runs, and training that is right for your marathon goals. I hope this marathon running chart also helps you set goals in your marathon training.

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Let me know if you use the marathon pace chart and good luck with your marathon training and running! Get more workout and fitness tips on my Youtube and follow me @ Instagram to share your workouts and have fun. Happy running.😊

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Related Articles: Marathon Training Guide for All Levels, Running Charts for All Length Races, How to Do Yasso 800s, How to Do Tempo Races

Brooklyn is a certified NASM, USATF and RRCA running instructor and the founder of Art Runs, which brings the community together through running and street art. She is a resident of Brooklyn, a teacher,

, and the author. She likes running, traveling, art, dogs and eating junk food. You can run with it during practice and as is often the case this time of year, the ice increases rapidly throughout most of October. However, this year, the rise has been faster, which has caused the temperature to be high at the top. Looking at the melting season from March to October, Arctic sea ice is showing some unusual changes in growth and melting.

At the level of Figure 1. In the summer updates that usually bring the critical melting period, we show the value of each day. The photo of the day is still on the top right of the front page. For more information, read the Arctic Sea Ice Quick Facts.

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Figure 1. Arctic sea ice extent in October 2008 was 8.40 million square kilometers (3.24 million square miles). The magenta line shows the range from 1979 to 2000 for October. The black cross represents the North Pole area. Ice Index data. About the data

Sea ice extent in October was 8.40 million square kilometers (3.24 square miles). As of October 31, the ice extent was 9.27 million square kilometers (3.58 million square miles), more than doubling from the annual minimum of 4.52 million square kilometers (1.74 million square miles) measured on September 14, 2008.

October ice extent was 0.89 million square kilometers (0.34 million square miles) less than in 1979 to 2000, but 1.63 million square kilometers (0.63 million square miles) more than in October 2007.

Figure 2 The graph above shows the amount of water per day. The solid light blue line represents 2008; dashed green dashed line indicates 2007; and the solid gray line shows the average range from 1979 to 2000. Ice Index data.

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As fall and winter sets in in the Arctic, sunlight diminishes and days get shorter. An ice pack begins its growth cycle every year. Growth in 2008 was strong in early October, but then slowed.

Figure 3 In this figure, surface winds show strong surface warming in the Beaufort Sea region, an area of ​​large open water, at the end of the melting season. The unusually high temperature extends well into the atmosphere, indicating that the oceans are transferring heat to the atmosphere as ice. The vertical axis represents altitude measured by pressure, from the Earth’s surface to 700 millibars (about 3,000 meters or 10,000 feet above sea level). The vertical axis represents latitude from 50 degrees (left) to 90 degrees (right; North Pole) North.

In most of the Arctic, especially in the Arctic Ocean, the air temperature is very high. The air temperature near the Beaufort Sea in northern Alaska was 7 degrees Celsius (13 degrees Fahrenheit) above normal, and the heat spread well into the upper atmosphere. These warmer conditions lead to faster ice growth.

The freezing temperature of salt water is slightly lower than that of fresh water, -2 degrees Celsius (28 degrees Fahrenheit). Although the air pressure in the Beaufort Sea region drops significantly in late September, before the sea ice begins to grow, the sea must begin to form.

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