48 Km To Miles – Welcome to our running speed conversion chart. Here you can easily find any speed you need to run, from 5km under 20 minutes to a 4 hour marathon.
If you tend to work in miles and need to calculate speed that equals km, this is the chart for you.
48 Km To Miles
“Good” running pace varies from runner to runner, says Jonny Mellor, New Balance athlete and online running coach. “There are also many other factors such as fatigue, terrain and weather,” he said. “A new runner’s pace is very different than the average pace of an experienced club runner. The beauty of running is that we are all at different stages of our running journey and working towards our individual goals.”
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The average 5K finish time for beginning runners is around 30 to 45 minutes, says Mellor, who says “it’s probably a combination of running and walking to build fitness.”
For more experienced runners who run several times a week, “average finish times are between 20 and 25 minutes, with serious runners posting times of 17 minutes or less,” he adds.
“The current men’s 5km world record is an impressive 12:49 set by Ethiopian Berihu Aregawi in 2021, with Ejgaehu Taye (also from Ethiopia) recording the fastest women’s time of 14:19 in the same event.”
Got a race coming up – maybe a marathon or 10K? A more detailed and futuristic version is coming soon, but here’s how long you’d run if you ran at a certain pace per mile/km.
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For example, if you are running a 10 mile under 50 minute run, you can easily see that you need to run 3:06 or more per mile as per the table below. Knowing this rhythm, you can adjust your training to achieve your goals. (Find more speed charts based on minutes per mile or minutes per kilometer.)
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If you’re looking for a marathon pace chart, I created this pace chart to help runners of all levels, from 4:30 mile pace to 14:45 mile pace. Whether you’re training for a PR marathon or running your first marathon and don’t know what to expect, this marathon pace chart can help you predict your marathon pace and set your training pace goals.
The marathon pace graph shows your projected marathon pace based on mileage and pace for that mile. Steps start at a mile pace of 4:30 minutes, a marathon time of 1:57:59 and a pace of 14:45 miles, or a marathon time of 6:26:44.
There are several ways to calculate your marathon goal. First, you can use the marathon pace chart to calculate your marathon time in terms of mile pace. You can use mileage from a recent run or calculate your mileage based on recent workouts and runs.
Another marathon option is to run based on your effort level. If you don’t have any previous race times or your pace numbers aren’t all that interesting, effort levels are a great training tool. On a scale of 1 to 10, with 10 being the hardest (all sprints), you might aim for an effort level of 5 in a marathon. You can aim for a higher effort when doing speed work, going from 10 to 8 or 9 in quick, short bursts.
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Another factor to consider when it comes to marathon pace is long-term training pace. Many of the people I coach feel like they need to run long races at marathon pace and reach their goals. This is generally not a good idea (unless you are a very advanced or elite runner). Aim to run at a slow pace, at least 1 minute per mile slower than your running pace. For longer runs, aim for 4-5 efforts.
Most people go for a long run once a week and are fully recovered the next day. Check out my long run training tips for more strategies to help you perform better on long runs.
A marathon pace chart will help you determine your goal, but you’ll need to do some speed training to help you go faster. If you want to get your best marathon time, speed training and long runs are essential to get there.
If this all sounds complicated and you need help with your training plan, I can provide a custom marathon training plan to help you create a sprint, long run, and training plan that matches your running pace goals. marathon. We hope this marathon pace chart will help you determine your marathon goals and training.
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Let me know if you use a marathon pace chart and good luck with your marathon training and running! Check out my Youtube for more training and fitness tips and @ tag me on Instagram to share your workouts and get inspired. Come and run for you all😊
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Is an NASM Certified Brooklyn Coach, USATF and RRCA Certified Running Coach, and creator of Art Runs, which brings communities together through running and street art. He’s a Brooklyn resident, coach,
, and author. She enjoys running, traveling, art, watching dogs, and messy eating. You can see your runs and workouts in the running pace graph in the table, so you can convert between minutes per mile and pace per kilometer. If you have friends who talk about kilometers per minute (metric measurement) while running to miles (metric measurement), you can use this chart to help. ?
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Other columns show the time needed to cover these distances: 5k, 10k, half marathon and marathon. It is based on a consistent speed over these distances. If you could run 20 minutes at 5k and maintain that pace, how long would you run the marathon (2 hours and 48 minutes)?
If you find you need this running pace chart, check out our training plans and training sections. ?♂️
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Share tips, tricks, and best practices so you can run and proactively work to avoid injury and become a happier, healthier runner. Our pace charts show how many times a given pace will generate for six common race distances: 5km, 5miles and 10km. , 10 miles, half marathons and marathons. Charts like this one are a great way to see the pace you need to reach your goals.
For example, if you aim to run under 1:20 in the half marathon, you can easily see that you need to run 6:06 or more per mile, per the table below. Knowing this rhythm, you can adjust your training to achieve your goals. (Find more speed charts based on minutes per mile or minutes per kilometer.)
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