30 Kilometres In Miles – Our pace chart shows how often you’ll run for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. A chart like this is a great way to see how much speed you need on average for your target time.
For example, if you’re aiming for a sub-20 minute 5K, you can easily see that you should be running 4:00 per kilometer or faster according to the chart below. By knowing your pace, you can tailor your training to reach your goals. (Find quick charts based on miles per minute or kilometers per minute.)
30 Kilometres In Miles
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Million Miles To Earth (aka A 30 Milioni Di Km. Dalla Terra), Italian Poster Art, 1957 Stock Photo
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