2 Fluid Oz – How many ounces are in a cup of water or coffee? How many dry ounces are in a cup? The answer is complicated! Understanding the difference between liquid and dry measurements, especially cups, ounces, and fluid ounces, is important when cooking.
A common comment I get as a recipe writer is, “Your recipe says to use 6 oz. fresh spinach (about 4 cups), but that can’t be right because one cup is 8 oz! Ounces and cups are confusing because they are liquid and dry measurements. Having different units of measurement using the same names is also very confusing!
2 Fluid Oz
Ounces measure weight and fluid ounces measure volume. See this post for more information on gallons, quarts, points, and cups. Let’s break it down!
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Most people say, “Of course there are 8 ounces in a glass!” this is not always true. The real answer depends on what you’re measuring.
When we say “there are 8 ounces in a cup,” we’re talking about fluid or fluid ounces. How many ounces are in a cup of coffee or water? In this case, there are also 8 fluid ounces in one glass.
A difficult question! When we talk about measuring dry ingredients like a cup of flour, we’re talking about volume or how much space it takes up. We are not talking about weight as in grams or ounces.
As a visual, the above pictures show the dimensions of the kitchen. On the left, I measured a US standard measuring cup filled with water and got 8 ounces, as expected. In the second one, I weighed a standard US size popcorn and it weighed only 3 ounces. As you can see, any glass other than liquid will depend on this particular ingredient. Here are some more examples:
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King Arthur Flour has an extensive list of its various ingredients by volume (cups), grams, and ounces. You can find other sources with slightly different weights, which makes sense when you think about how to compress things like brown sugar, cottage cheese, and even flour.
If a recipe calls for hard ingredients like cheese or chocolate, it’s best to refer to the label without using a measuring cup. If you have 8 ounces of cheese, a two-ounce block is a quarter.
If you must eat this cheese, know that if you measure the block, you will get a larger amount. For example, you can get one cup of shredded cheese from a 6-ounce block. Keep these differences in mind when measuring solids.
To make things even more complicated, depending on your country and where the recipe is written, a cup is not always a cup and an ounce is not always an ounce. In the United States we use the US Standard system, in the UK they use the British Imperial system, and other countries use the metric system.
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As you can see, these quantities are very small and do not make a big difference in the simplest recipes. It can also add up if you use large quantities or recipes that require precise measurements, so it’s best to use the type of measuring cup from the country the recipe is written in. To convert 1 US cup to 1 UK cup, add 1 ½ tbsp.
Use the same liquid and dry measuring cups because they hold the same amount. However, you will get the best results and measure more accurately by using the appropriate cups.
Liquid measuring cups allow you to fill the specified amount without spilling the entire amount. Dry measuring cups allow you to wipe off excess for more accurate measurements. I recommend a kitchen scale, both for more accurate baking and when using European bread recipes that measure grams.
Dry measuring cups are usually metal or plastic and come in a variety of sizes from 1 cup to 1/8 cup. Liquid measuring cups are usually glass or plastic containers with markings from cups to ounces.
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A quarter cup contains 2 fluid ounces. We know this because a full bottle contains 8 fluid ounces. This conversion is more useful when measuring liquids, as mentioned above.
Contains 128 oz. per gallon. For reference, one glass is usually around 1.5-2 ounces. We have two free printable charts that make it easy to convert between cups, pints, quarts, and gallons. Remember, it’s best to use a measuring cup marked with fluid ounces for liquid ingredients.
Fluid ounces are simpler than ounces. Fluid ounces are a measure of larger quantity (for measuring liquids), while ounces are a measure of weight (for measuring solids). Depending on which ingredient you are measuring, the cup may contain different ounces. For example, 1 cup of sugar is heavier (less) than 1 cup of rice soup. Get our ounce by cup guide here!
In baking, and especially in baking, accurate measurements are often the difference between a good (or worse) result and a perfect bake.
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One of the key concepts is weight and volume. 16 ounces in a pound, 16 ounces in a pint, 8 ounces in a glass, etc. we grew up understanding that it exists.
But what we sometimes confuse is that weight and size are two different animals. 16 fluid ounces of water equals one pint and makes one pound. Other ingredients may vary in size by weight. 16 ounces of olive oil weighs less than a pound, so always use liquid measuring cups!
The standard cup size is somewhat new. In 1896, Fanny Farmer, director of the Boston Cookery School, first appeared in her book, The Boston Cookery School Cookbook. Before that, it was common for recipes to use terms like a cup of rice or a generous portion of sugar.
Now I know people who can cook like that. They just pour out the ingredients and the cooking always looks amazing. For the rest of us, Fannie Farmer’s standardization was a great service.
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The ounce comes from the Roman word uncia. The unia was a 1/12th of a Roman copper gauge used as an instrument to measure an inch in length and an ounce in weight. Modern ounce weights and measures of volume come from England. Want to convert 1/32 of a fluid ounce to 2 liters? Figuring out how many ounces are in 2 quarts can be confusing, especially for fluid ounces. Fear not, because we have all the conversions you could ever need!
Why is this confusing? Flours strictly define the weight measurement (think 16 ounces per pound). However, ounces also refer to fluid ounces, which informally measure volume (think 32 ounces per liter).
So what happens when you follow a metric recipe that calls for something like 2 quarts? Well, you can use a half gallon, quart, or water cup to measure.
This means converting 2 liters to ounces or knowing how many ounces are in 2 liters. Read on to learn more!
For starters, 2 liters is always equal to 2000 milliliters (ml). However, not all fluid ounces are created equal:
Unfortunately, measuring 2 liters using fluid ounces is not easy. A USCS measurement of 67.63 fl oz is estimated as:
Although the half-gallon approximation is the most popular, 2 liters is less than 5%. To top it off, add 7 tablespoons or 3 ½ fluid ounces per half gallon to make a full 2 quarts.
Although fluid ounces measure volume, you can think of ounces by weight. For example, 2 liters of cold water is 2000 grams or 70.55 ounces on a kitchen scale.
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Because each substance has a different density, there is a different conversion between volume in liters and weight in ounces. The table below shows the conversion for common ingredients:
Although these conversions are provided for convenience, remember that a liter ounce usually refers to fluid ounces, not weight.
No, 64 fluid ounces is not 2 liters, just a rough estimate. US standard measures actually contain 67.6 fl oz in 2 liters. US legal measurements contain 66.7 fl oz in 2 liters.
A half gallon is only 2 quarts. A half US gallon equals 64 fluid ounces, and 2 liters equals 67.6 fluid ounces. Therefore, a half gallon is 5% less than 2 liters and must be filled with an additional 3 ½ fl oz to make 2 liters.
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A 2 liter holds about eight 8oz glasses. Eight 8-ounce glasses equal 1.92 liters, 4% less than the full 2 liters. Add about 7 tablespoons of liquid
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