125 Km To Miles – Determine race distances for new runners and veteran runners who want a new challenge that constantly tries to convert your mind between the mile and the kilometer. While the United States still clings to the mile, and perhaps always will, many races are actually measured in kilometers, which is part of the widely accepted metric standard.
While this is a rare race distance to find, I happened to find a trail race within an hour of where I live. The trail race is called Big Mammoth and you can run around the perimeter of the famous state park in Glenrose, Texas (known as Dinosaur Valley State Park). If you run here, don’t forget to pause afterwards and look at the dinosaur tracks in the river water.
125 Km To Miles
The Half Marathon Race is equal to 21.1 kilometers. Even though the race is technically 13.1 miles, most people just drop the 0.1 and make it 13 miles.
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The Marathon Race is equal to 42.2 kilometers. While the run is technically 42.2K, most people will just drop the 0.1 and make it 42K.
A 100-mile ultra-marathon run equals 100 miles. How many meters is the distance of a standard American track?
2.5 laps = 1 kilometer on a standard American track. How many laps equals 1 mile on a standard US track?
Clients always ask me, “How can I start running?” My response, “well, do you want the long/safe answer or the short/quick answer?” I would get all sorts of answers:
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First and foremost, the short/quick answer for individuals who meet this criterion is: fit, healthy, with no underlying medical conditions and physically able to run. Are you ready for the answer: “Start running!” That’s all! Most customers then respond with something like “So how far, how long, how often…” and the short answer becomes the long answer with no intention of misleading them into the long and ultimately unsexy answer – “it depends”. Since most new runners are not normally 100% fit (usually the reason most of us start running is to get back into shape), it’s inevitable that they need a little coaching/advice to steer them in the right direction.
First off, even though I’m saying this for the 111th time (I’m not sure how many times I’ve said this), before you start running you should have a physical fitness check with a licensed physician (which I’m not). Also tell them what you want to do when you get a physical i.e. run a 5K, run a half marathon, start a running routine. Based on what you want to do, they may run additional tests to make sure you can do it, physically, without hurting yourself or worse.
It doesn’t matter if I tell a client to have a physical examination or if someone else does. The truth is that most people don’t consult their doctor before starting a new exercise habit, especially running. Running is a continuous impact sport that trains the leg muscles to the limit, you’ve seen the legs of footballers and runners – they look really good! Their legs look tight and fit because they train those muscles all the time.
While the answer to your question may seem short with the links I post below, some insights into the topic. With these links below you should be able to create your own running regimens and/or follow one of the training plans I’ve created to help you reach your goal. Even if you are a walker and not a runner.
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Elements 1 through 5 focus on proper technique, how long, how far, and walking and running strategies to make running easier. Item number 6 is a truly complete free plan that implements a run/walk strategy to reach your first baby step goal as a runner: run 1 mile without stopping.
After you’re able to tackle the mile, you’re ready to move on to the next level of running, which is the 5K. I have many more posts that focus on new runners, including 5k, 10k, half marathon and soon to be marathon training plans.
Some of you may already be ready to run the 5K so you can skip the 1 mile workout. It all depends on your fitness level. You can grab most of my free plans here:
For additional resources, check out the training plans below or visit: The Beginner’s Guide to Running – FAQs
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Beginner’s Guide to Half Marathons: An Easy Step-by-Step Solution to Reach the Finish Line in 12 Weeks! (Book 3 Beginner to Finished),
Which became a number 1 bestseller. 1 by Amazon International. Scott specializes in helping new riders finish races injury free. He recently completed his 22nd half marathon race. As a growing educational center, our community recognizes the value of learning and growing. Brantford is proud to be home to three outstanding post-secondary institutions offering a wide range of academic and educational opportunities. These are:
There are also 17 universities (including specialist colleges) within a 125 km (80 mi) radius of Brantford. A total of 399,380 students studied at these universities, including 299,600 full-time students and 49,600 full-time students.
There are also 9 colleges within 125 km (80 miles) of Brantford. More than 173,563 students have studied at these colleges for a total of 1,292 active programs.
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Our students, faculty and staff are truly integrated into the community, collaborating through research projects, learning internships and innovative partnerships such as CityStudio, where our students collaborate with municipal staff on projects aimed at solving community challenges in a sustainable way. Exciting new developments, such as the Laurier Brantford YMCA Sports and Leisure Center, supported by all three levels of government, continue to add to the vibrancy of our campus and community. Heidi Northwood, Senior Executive Officer, Wilfrid Laurier University, Brantford Campus
Source: Universities Canada, 2020 * Includes part-time students. † Specialty colleges not shown with main campus numbers not included.
Source: Province of Ontario, 2020. *Designated as an Institute of Technology and Advanced Learning. ** Courses reported with active students
A critical component of business success is a well-trained and talented workforce. In Ontario, we offer one of the best pools of trained talent in the world. Here, 68% of adults have completed post-secondary education, more than in any other member of the Organization for Economic Co-operation and Development (OECD).
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From early childhood education to college and secondary vocational education, our community rewards education. Here are some of the educational institutions in Brantford.
Access to early childhood education is essential for children and their parents or guardians. For a child, it provides a framework for learning, understanding and socializing. For parents and carers, access to quality education and care can help them stay in work and advance their careers.
Brantford residents have access to many options for elementary and secondary education for their children. Three government-supported school boards provide education in our community, including a public board, a separate board (Catholic) and a francophone board (French Catholic).
The Grand Erie District School Board (GEDSB) operates in Brantford and neighboring Brant, Haldimand, and Norfolk counties.
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Brant Haldimand Norfolk Catholic District School Board (BHNCDSB) offers a curriculum based on Catholic principles. It operates in Brantford and neighboring Brant, Haldimand and Norfolk counties.
Sainte-Marguerite-Bourgeoys Catholic Elementary School is a francophone (French Catholic) school in Brantford. It is publicly funded and offers classes for students from kindergarten through eighth grade.
In addition to public and private schools, public colleges and universities, there are a number of other institutions in Brantford that offer specialized programs for students of all ages.
Braemar House School, an independent private school with no religious affiliation, provides standard education to children in kindergarten through 8th grade with enriched programming and a Montessori classroom for children ages 2½ to 6.
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Brantford Christian School offers excellence in learning, both academically and spiritually, in and around Brantford. They offer programming from Junior Kindergarten to Grade 8.
Since 1978, Central Baptist Academy has provided thoughtful, biblical, and academic excellence for students in kindergarten through 8th grade. They offer a well-rounded program with instruction from a Christian worldview.
Our Lady Queen of Peace Montessori Bilingual School is a private bilingual Montessori school for children ages 2½ to 5 years old.
Westervelt College is a registered private vocational college that specializes in training people for healthcare careers. The Brantford campus has a long tradition of excellence in providing high-quality educational programs to students.
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